Calorie Chart

 
One way to lose weight effectively is to keep track of the food you eat. A calorie chart can help you with this task. There is an example calorie chart below and you find many other calorie charts on the web
 

 

Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat (Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams) 1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP 2 25 2 0 2 15 0.2 1000 ISLAND, SALAD DRSNG,REGLR1 TBSP 6 60 2 0 4 16 1 100% NATURAL CEREAL 1 OZ 6 135 18 3 0 28.35 4.1 40% BRAN FLAKES, KELLOGG'S 1 OZ 1 90 22 4 0 28.35 0.1 40% BRAN FLAKES, POST 1 OZ 0 90 22 3 0 28.35 0.1 ALFALFA SEEDS, SPROUTED, RAW 1 CUP 0 10 1 1 0 33 0 ALL-BRAN CEREAL 1 OZ 1 70 21 4 0 28.35 0.1 ALMONDS, SLIVERED 1 CUP 70 795 28 27 0 135 6.7 ALMONDS, WHOLE 1 OZ 15 165 6 6 0 28.35 1.4 ANGELFOOD CAKE, FROM MIX 1 CAKE 2 1510 342 38 0 635 0.4 ANGELFOOD CAKE, FROM MIX 1 PIECE 0 125 29 3 0 53 0 APPLE JUICE, CANNED 1 CUP 0 115 29 0 0 248 0 APPLE PIE 1 PIE 105 2420 360 21 0 945 27.4 Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat (Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams) APPLE PIE 1 PIECE 18 405 60 3 0 158 4.6

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