The “Quick Weight Loss Diet” Trap

If you been fitting in a size 14 just fine and you fall head over heels over a designer size 8 dress you can try to use it as a weight loss goal. But you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. […]

Why Rapid Weight Loss Diets are Doomed to Fail

Crash diets don’t result in permanent weight loss and may be detrimental to your health. Many sites on the internet claim that their diet results in significant weight loss in just three, four or five days. This type of weight loss is always transient. It is usually 90% water which will be put straight […]

The Hurdles to Weight Loss and Weight Loss Diet

The hurdles to weight loss and weight loss diet : Weight loss diet is all about creating healthy eating habits. There is nothing called quick weight loss diet as weight lost slowly is healthy and fat loss is best achieved when weight is lost slowly. Imagine how did you gain weight? Did you gain it […]

Quick Weight Loss Diet Plan – Fast Weight Loss Diet Plan

Quick weight loss diet plan? Does it exist? There are weight loss ways whereby you can loss weight fast, A good example is by doing surgery to reduce your body weight but at the same time it is expensive and extremely dangerous. Another weight loss method that is risky is by taking pills in order […]