How Keeping a Food Diary Can Help on the Weight Loss Journey

Keeping track of the calories in everything we eat – not to mention how those calories affect our health – can be incredibly difficult. One of the easiest ways to make sense of eating habits and promote long-term weight loss is through the development of a consistent – and honest – food diary. Besides allowing […]

Weight Loss Diet Learn To Control Hunger

The concept of a diet is simple enough, but the follow through is what tortures most people. What’s the hardest part about dieting? Hunger ! Intense hunger and cravings causes many people to cave in when they see a plate of cookies tormenting them while they are on their diet. Two of the main reasons […]