Easy Weight Loss Plan: A Simple Secret To Ensure Weight Loss Sucess

I know what you are thinking “Easy Weight Loss Plan”, Ya, Right! As a doctor I am always been given information by patients on this and that diet or strategy and it can be unbelievably confusing. Even as a doctor, I am confused. I have taken all sorts of course on nutrition and health and […]

Gastric Bypass Surgery – Origins of the Procedure

Gastric bypass surgery has become an increasingly popular procedure for people suffering from morbid obesity. When diets and exercise routines continually fail, or when obesity-related health issues become life threatening, doctors may recommend gastric bypass surgery as a solution to dramatically reduce a patient’s weight. Surgeons first experimented with weight loss surgery almost 40 years […]

Weight Loss Quick Diet

Many people believe that eating a purely low fat menu is the answer to losing weight, yet our society is more and more overweight with each passing year. Low fat foods and diets have been popular for quite some time. For the truly inspired, a two-week diet plan along with balanced menus is available to […]

How Keeping a Food Diary Can Help on the Weight Loss Journey

Keeping track of the calories in everything we eat – not to mention how those calories affect our health – can be incredibly difficult. One of the easiest ways to make sense of eating habits and promote long-term weight loss is through the development of a consistent – and honest – food diary. Besides allowing […]