Calorie Chart

  One way to lose weight effectively is to keep track of the food you eat. A calorie chart can help you with this task. There is an example calorie chart below and you find many other calorie charts on the web    Description of food Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat […]

Research Shows Mediterranean Diet is flawed

Study shows the mediterranean diet research is flawed and need some revisions before it actually produces the desired results of reducing type 2 diabetes.   A new study published in the British Medical Journal reports that the Mediterranean diet "helps reduce the risk of developing type 2 diabetes by up to 83 percent." The research […]

High Glycemic Foods

Technorati Tags: high glycemic foods,high glycemic diet,glycemic,low glycemic diet,high glycemic,high glycemic food,weight loss,vsg surgery,weight loss surgery There is a lot of talk around about High glycermic foods and the effect they have upon your ability to lose weight. There have been some studies which shed some light upon how high glycermic foods affect your metabolism. […]