Successful Weight Loss Strategies

When people get together to discuss weight loss, they realize that many different strategies can work. No one specific weight loss or fitness program, diet, food plan, pill or other routine is a one-size-fits-all and none need to be. Instead, review basic weight loss strategies that work for many successful participants and customize a plan […]

More Healthy eating for Weight Loss surgery patients

The weight loss surgery is done. Now it’s time to eat! However, it won’t be as easy as it used to be. In fact, right after surgery you won’t be hungry, but you will be used to eating. Are you prepared to change your diet habits?   You will experience a few different phases of […]

Weight loss surgery myths

With the growing popularity of weight loss surgery, you are bound to hear stories about both how amazing it is and stories on weight loss surgery gone bad. Before having any surgery, you should always do your own research and ask your own questions. Did you ever play the game “telephone” when you were a […]

Severe Morbid Obesity

A friend of mine was suffering from morbid obesity. She had tried dieting, but nothing she did worked. The weight would all come back. One day she told me she was going to have weight loss surgery. There are multiple reasons why those with morbid obesity want to lose weight besides skin deep beauty. Shedding […]